Overview |
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Introduction to Basic Health |
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00:03:00 |
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Overview of Nutritional Terms |
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00:03:00 |
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Understanding Food Labels and Claims |
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00:06:00 |
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The Science of Nutrition & Professionals |
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00:05:00 |
Nutritional Details |
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Carbohydrates – Sugar |
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00:07:00 |
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Carbohydrates – Starch |
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00:04:00 |
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Carbohydrates – Fiber |
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00:02:00 |
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Protein |
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00:09:00 |
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Fat – Omega 3, 6, 9 & Cholesterol |
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00:07:00 |
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Minerals Starting With Iron & Zinc |
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00:05:00 |
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More Minerals – Calcium, Phosphorus, Magnesium |
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00:05:00 |
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Vitamins – Starting with B’s |
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00:03:00 |
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Vitamins A, C, E, K – the Antioxidants |
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00:11:00 |
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Couple More Minerals – Sodium & Potassium |
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00:03:00 |
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Trace Minerals, B12 & Vitamin D |
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00:05:00 |
What to Avoid & Problem Areas |
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Nutritional Deficiencies & Food Allergies |
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00:02:00 |
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Organic vs Toxic Chemicals – Finding Balance |
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00:06:00 |
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Fads. Trends, and Extremes in Diet |
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00:03:00 |
Beyond Food |
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Exercise Unlocks Nutrients |
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00:04:00 |
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Water |
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00:03:00 |
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Rest |
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00:04:00 |
Putting It All Together |
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Calorie Intake & Menu Development |
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00:05:00 |
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Practical Application & Summary |
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00:04:00 |
Nutrition 4 Optimal Health -Handouts |
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Nutritionist Course Level 4 – Handouts |
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00:00:00 |
Mock Exam |
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Mock Exam – Nutritionist Course Level 4 |
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00:20:00 |
Final Exam |
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Final Exam – Nutritionist Course Level 4 |
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00:20:00 |