Overview
By enroling in Health And Fitness Masterclass: Beginner To Advanced, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.
The Health And Fitness Masterclass: Beginner To Advanced course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Health And Fitness Masterclass: Beginner To Advanced course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Health And Fitness Masterclass: Beginner To Advanced Program.
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Description
Enroling in this Health And Fitness Masterclass: Beginner To Advanced course can improve your Health And Fitness Masterclass: Beginner To Advanced perspective, regardless of your skill levels in the Health And Fitness Masterclass: Beginner To Advanced topics you want to master. If you’re already a Health And Fitness Masterclass: Beginner To Advanced expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Health And Fitness Masterclass: Beginner To Advanced insights that will help you make the most of your time. This Health And Fitness Masterclass: Beginner To Advanced course will act as a guide for you if you’ve ever wished to excel at Health And Fitness Masterclass: Beginner To Advanced.
Why Choose Us?
- This course is accredited by the CPD Quality Standards.
- Lifetime access to the whole collection of the learning materials.
- Online test with immediate results.
- Enroling in the course has no additional cost.
- You can study and complete the course at your own pace.
- Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Certificate of Achievement
Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.
Who Is This Course For?
This Health And Fitness Masterclass: Beginner To Advanced course is a great place to start if you’re looking to start a new career in Health And Fitness Masterclass: Beginner To Advanced field. This training is for anyone interested in gaining in-demand Health And Fitness Masterclass: Beginner To Advanced proficiency to help launch a career or their business aptitude.
Requirements
The Health And Fitness Masterclass: Beginner To Advanced course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Health And Fitness Masterclass: Beginner To Advanced, without any fuss.
Career Path
This Health And Fitness Masterclass: Beginner To Advanced training will assist you develop your Health And Fitness Masterclass: Beginner To Advanced ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a Health And Fitness Masterclass: Beginner To Advanced professional story and personalise your path to a new career. Furthermore, developing this Health And Fitness Masterclass: Beginner To Advanced skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.
Order Your Certificate
To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn | 00:04:00 | ||
| Get To Know Your Instructor | 00:04:00 | ||
| Why Your Fitness Matters | 00:03:00 | ||
| The Perfect Fitness Diet: Meal Planning Basics | |||
| Fitness Dieting Introduction | 00:02:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein Should I Consume Per Day? | 00:04:00 | ||
| Fats Explained | 00:03:00 | ||
| How Much Fat Should I Consume Per Day? | 00:04:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
| Meal Timing Introduction | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carb Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| The Ideal Pre-Workout Meal | 00:04:00 | ||
| The Ideal Post-Workout Meal | 00:02:00 | ||
| Food Composition Introduction | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| Setting Up Your Fitness Diet | |||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Determining Your Ideal Protein Intake | 00:01:00 | ||
| Determining Your Ideal Carb Intake | 00:02:00 | ||
| Determining Your Ideal Fat Intake | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| Traditional Cardio Explained | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Sample HIIT Workout | 00:05:00 | ||
| The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:01:00 | ||
| Bodyweight vs. Weight Training | 00:02:00 | ||
| Bodyweight Training Fundamentals | 00:02:00 | ||
| The Muscle Building Formula | 00:09:00 | ||
| Bodyweight Beginner Workout | 00:07:00 | ||
| Push Ups | 00:01:00 | ||
| Pull Ups | 00:01:00 | ||
| Bodyweight Squats | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:03:00 | ||
| Weight Training Beginner Workout | 00:06:00 | ||
| Bench Press | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Putting Everything Together: Your Weekly Training Schedule | 00:01:00 | ||
| The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:01:00 | ||
| How To Master Willpower | 00:02:00 | ||
| The Modern Problem | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| Motivation & Goal Setting | 00:04:00 | ||
| More Tips To Staying Motivated | 00:01:00 | ||
| 5 Steps To Long Term Improvements | 00:05:00 | ||
| How To Track Your Progress | 00:04:00 | ||
| Visualizing Your Ideal Body | 00:02:00 | ||
| How To Avoid The ‘What The Hell Effect’ | 00:01:00 | ||
| Coaching Tools | |||
| Bonus Lecture | |||
| Extra Section | |||
| 0 course promo | 00:02:00 | ||
| 12 – The Different Types of carbs copy | 00:05:00 | ||
| 20 – What about the anabolic window copy | 00:01:00 | ||
| 25 – Supplement intro copy | 00:01:00 | ||
| 27 – HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
| 28 – HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
| 29 – Other Supplements to consider copy | 00:05:00 | ||
| 34 – Determining Meal Structure copy | 00:03:00 | ||
| 37 – Cheat days and cheat meals copy | 00:05:00 | ||
| 43 how to progress with your hiit workouts copy | 00:01:00 | ||
| 55 Progressive Overload copy | 00:03:00 | ||
| 60 Barbell Row (Overhand) copy | 00:01:00 | ||
| 61 Pull-Up copy | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
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