Course Curriculum
About this Course | |||
Introduction | 00:02:00 | ||
Why Self Care is Important? | 00:05:00 | ||
Full Course | |||
Defining Self Care | 00:02:00 | ||
Signs that Self Care is Needed | 00:04:00 | ||
Creating Your Own Self Care Plan | 00:06:00 | ||
Making Room for Self Care | 00:09:00 | ||
Setting Goals | 00:06:00 | ||
How to Get Goals Done | 00:06:00 | ||
Using a Timer | 00:03:00 | ||
Ideas to Create To-Do Lists | 00:04:00 | ||
7 Ingredients for an Extraordinary Life | 00:08:00 | ||
Morning Rituals | 00:05:00 | ||
Life Stress Inventory – Mental Health Stress Test Exercise | 00:03:00 | ||
Mind Mapping Exercise | 00:05:00 | ||
Next Steps | |||
Next Steps | 00:02:00 | ||
Extra Content for YOU | |||
Laura’s Story – Watch how Self care & coaching helped Laura to improve her life | 00:08:00 | ||
Multitasking vs Single tasking EXERCISE | 00:05:00 | ||
Why we all need to practice emotional first aid – Guy Winch | 00:17:00 | ||
Order Your Certificate | |||
Order Your Certificate | 00:00:00 |