Overview
By enroling in Complete Fitness Trainer Certification: Beginner To Advanced, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.
The Complete Fitness Trainer Certification: Beginner To Advanced course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Complete Fitness Trainer Certification: Beginner To Advanced course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Complete Fitness Trainer Certification: Beginner To Advanced Program.
So enrol in our Complete Fitness Trainer Certification: Beginner To Advanced course right away if you’re keen to envision yourself in a rewarding career.
Description
Enroling in this Complete Fitness Trainer Certification: Beginner To Advanced course can improve your Complete Fitness Trainer Certification: Beginner To Advanced perspective, regardless of your skill levels in the Complete Fitness Trainer Certification: Beginner To Advanced topics you want to master. If you’re already a Complete Fitness Trainer Certification: Beginner To Advanced expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Complete Fitness Trainer Certification: Beginner To Advanced insights that will help you make the most of your time. This Complete Fitness Trainer Certification: Beginner To Advanced course will act as a guide for you if you’ve ever wished to excel at Complete Fitness Trainer Certification: Beginner To Advanced.
Why Choose Us?
- This course is accredited by the CPD Quality Standards.
- Lifetime access to the whole collection of the learning materials.
- Online test with immediate results.
- Enroling in the course has no additional cost.
- You can study and complete the course at your own pace.
- Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Will I Receive A Certificate Of Completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.
Who Is This Course For?
This Complete Fitness Trainer Certification: Beginner To Advanced course is a great place to start if you’re looking to start a new career in Complete Fitness Trainer Certification: Beginner To Advanced field. This training is for anyone interested in gaining in-demand Complete Fitness Trainer Certification: Beginner To Advanced proficiency to help launch a career or their business aptitude.
Requirements
The Complete Fitness Trainer Certification: Beginner To Advanced course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Complete Fitness Trainer Certification: Beginner To Advanced, without any fuss.
Career Path
This Complete Fitness Trainer Certification: Beginner To Advanced training will assist you develop your Complete Fitness Trainer Certification: Beginner To Advanced ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a Complete Fitness Trainer Certification: Beginner To Advanced professional story and personalise your path to a new career. Furthermore, developing this Complete Fitness Trainer Certification: Beginner To Advanced skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Alternative Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How to Get Your Certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit Workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
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