All Courses for £49
Overview Of Health and Fitness Masterclass
In today’s fast-paced world, staying fit and healthy is no longer simply a personal preference — it is a necessity. According to the World Health Organization (WHO), more than 39% of adults worldwide are overweight, and one in four people do not meet recommended physical-activity levels. At the same time, research from the Global Wellness Institute indicates that the global health and fitness industry is expected to exceed £5 trillion by 2027, demonstrating unprecedented growth and increasing interest from both professionals and self-learners.
This Health and Fitness Masterclass is designed to provide a complete foundation in exercise science, nutrition, habit-building and long-term lifestyle development. Whether your goal is to build muscle, improve flexibility, lose weight or strengthen overall wellbeing, the course offers a flexible learning path suitable for beginners, casual learners and aspiring fitness professionals.
By the end of this course, you’ll know how to:
- Design your own personalised diet and training plan.
- Understand calories, macronutrients, and timing for maximum results.
- Build both strength and endurance through progressive workouts.
- Cultivate the right mindset for long-term fitness success.
Course Features:
- Developed by expert instructors with real-world experience
- CPD-accredited qualification to enhance career credibility
- Lifetime access to all learning materials
- 24/7 tutor support available throughout the course
- Accessible on desktop, tablet and mobile devices
Description of health and fitness course
This online fitness diploma gives you a step-by-step understanding of how nutrition, exercise and habit-building work together to improve overall health. You’ll learn to plan balanced meals, apply effective training methods and develop sustainable routines that support long-term wellbeing. Designed for beginners and motivated learners, the course focuses on realistic, steady progress rather than quick fixes or extreme approaches.
Curriculum Overview:
- Introduction: Explore the course structure, learning objectives, and key benefits of a balanced fitness lifestyle. Understand why fitness matters in daily life and how small changes can create lasting transformation.
- Nutrition Essentials: Learn the fundamentals of healthy eating, including calorie balance, macronutrient ratios, and nutrient timing. Discover how to read food labels, choose quality ingredients, and make better dietary decisions every day.
- Building Your Diet: Gain practical knowledge on setting your calorie goals and adjusting macronutrients for fat loss or muscle gain. Learn to personalise meal plans that fit your schedule, taste preferences, and fitness targets.
- Cardio Training: Understand different types of cardio such as aerobic, interval, and HIIT training. Learn how to build endurance, improve heart health, and design effective routines that fit your fitness level.
- Bodyweight Training: Master exercises that use your own body weight to build strength, flexibility, and balance. This module covers progressive routines, proper form, and how to scale intensity for all experience levels.
- Weight Training: Learn the foundations of resistance training with free weights and machines. Explore compound movements, safety principles, and progressive overload to help you gain strength and confidence in the gym.
- Flexibility & Warm-Up: Discover the difference between static and dynamic stretching and why mobility matters. Build safe warm-up and cooldown habits to prevent injuries and enhance performance during workouts.
- Weekly Planning: Combine your nutrition, cardio, and strength routines into a balanced weekly schedule. Learn to track progress effectively and make adjustments for continuous improvement and recovery.
- Mindset & Coaching: Develop the mental strength and discipline needed for long-term success. Learn how to set realistic goals, stay motivated, and overcome setbacks with proven self-coaching techniques.
Why Choose Us?
- This course is accredited by the CPD Quality Standards.
- Lifetime access to the whole collection of the learning materials.
- Online test with immediate results.
- Enroling in the course has no additional cost.
- You can study and complete the course at your own pace.
- Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Certificate of Achievement
Upon successful completion of this course, learners will receive a CPD-certified PDF certificate for £9.99 or a hard copy for £14.99.
Who Is This Health and Fitness Course For ?
This fitness masterclass online is ideal for:
- New learners exploring health + fitness
- Gym users wanting structured routines
- Healthcare + support workers
- Sports + activity assistants
- Individuals seeking healthier lifestyles
- No prior knowledge is required.
Requirements
No previous qualification needed
Basic English and numeracy recommended
Internet connection + device
The content is progressive and suitable for complete beginners.
Career Path
Completing this health and fitness course may support progression into:
Fitness Instructor (entry level)
Health & Wellness Coach
Gym / Studio Assistant
Lifestyle Consultant
Nutrition Advisor (foundation level)
It also prepares learners for advanced personal training qualifications.
Order Your Certificate
To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:
FAQs -
Q1. Is this health and fitness course recognised in the UK?
Yes. The course is fully CPD-accredited and recognised as structured professional development.
Q2. Can beginners take this fitness masterclass online?
Yes. All modules start with core principles and build gradually.
Q3. How long does the online fitness diploma take to complete?
Most learners complete the course within 3–4 weeks, depending on study pace.
Q4. Will I receive support during the course?
Yes. Learner support is available throughout the programme.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn | 00:04:00 | ||
| Get To Know Your Instructor | 00:04:00 | ||
| Why Your Fitness Matters | 00:03:00 | ||
| The Perfect Fitness Diet: Meal Planning Basics | |||
| Fitness Dieting Introduction | 00:02:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein Should I Consume Per Day? | 00:04:00 | ||
| Fats Explained | 00:03:00 | ||
| How Much Fat Should I Consume Per Day? | 00:04:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
| Meal Timing Introduction | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carb Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| The Ideal Pre-Workout Meal | 00:04:00 | ||
| The Ideal Post-Workout Meal | 00:02:00 | ||
| Food Composition Introduction | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| Setting Up Your Fitness Diet | |||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Determining Your Ideal Protein Intake | 00:01:00 | ||
| Determining Your Ideal Carb Intake | 00:02:00 | ||
| Determining Your Ideal Fat Intake | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| Traditional Cardio Explained | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Sample HIIT Workout | 00:05:00 | ||
| The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:01:00 | ||
| Bodyweight vs. Weight Training | 00:02:00 | ||
| Bodyweight Training Fundamentals | 00:02:00 | ||
| The Muscle Building Formula | 00:09:00 | ||
| Bodyweight Beginner Workout | 00:07:00 | ||
| Push Ups | 00:01:00 | ||
| Pull Ups | 00:01:00 | ||
| Bodyweight Squats | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:03:00 | ||
| Weight Training Beginner Workout | 00:06:00 | ||
| Bench Press | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Putting Everything Together: Your Weekly Training Schedule | 00:01:00 | ||
| The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:01:00 | ||
| How To Master Willpower | 00:02:00 | ||
| The Modern Problem | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| Motivation & Goal Setting | 00:04:00 | ||
| More Tips To Staying Motivated | 00:01:00 | ||
| 5 Steps To Long Term Improvements | 00:05:00 | ||
| How To Track Your Progress | 00:04:00 | ||
| Visualizing Your Ideal Body | 00:02:00 | ||
| How To Avoid The ‘What The Hell Effect’ | 00:01:00 | ||
| Coaching Tools | |||
| Bonus Lecture | |||
| Extra Section | |||
| 0 course promo | 00:02:00 | ||
| 12 – The Different Types of carbs copy | 00:05:00 | ||
| 20 – What about the anabolic window copy | 00:01:00 | ||
| 25 – Supplement intro copy | 00:01:00 | ||
| 27 – HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
| 28 – HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
| 29 – Other Supplements to consider copy | 00:05:00 | ||
| 34 – Determining Meal Structure copy | 00:03:00 | ||
| 37 – Cheat days and cheat meals copy | 00:05:00 | ||
| 43 how to progress with your hiit workouts copy | 00:01:00 | ||
| 55 Progressive Overload copy | 00:03:00 | ||
| 60 Barbell Row (Overhand) copy | 00:01:00 | ||
| 61 Pull-Up copy | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
Related Courses
