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Overview
The Overcoming OCD with Mindfulness & CBT course is designed for individuals who are struggling with Obsessive-Compulsive Disorder (OCD) or professionals working in mental health support roles. This course is perfect for those seeking to learn evidence-based strategies like mindfulness and cognitive-behavioral therapy (CBT) to manage and overcome the impact of OCD. Whether you are someone directly affected by OCD or a healthcare professional aiming to support those with the condition, this course offers the tools to help you understand and address OCD effectively.
By enrolling in this OCD course online, learners will gain a comprehensive understanding of the psychological underpinnings of OCD and how to apply mindfulness and CBT techniques to break the cycle of compulsions and obsessions. The course focuses on empowering individuals to take charge of their mental health by equipping them with skills to reduce intrusive thoughts and compulsive behaviors. With CPD accreditation, this course enhances your professional development, boosting your CV and showing a commitment to ongoing learning. With 24/7 student support, learners can feel confident in their journey towards overcoming OCD, knowing help is always available when needed.
Description
In today’s society, OCD is an increasingly common condition that affects millions worldwide, including those living in the UK. It is essential to address OCD not just through medication, but by understanding and managing the psychological triggers through mindfulness and CBT. This OCD course online is designed to empower individuals with the knowledge and skills they need to take control of their thoughts, break free from compulsions, and learn how to overcome OCD effectively. Through practical techniques like acceptance, behavioral therapy, and cognitive restructuring, learners will build a solid foundation for managing OCD symptoms.
Learners will delve into the nature of obsessive thoughts, the cognitive theory behind emotional problems, and the role of rumination in reinforcing compulsions. The course also explores how triggering events lead to OCD and the various ways it impairs daily functioning. Participants will walk away with a detailed action plan to reduce the impact of OCD, tailored to their personal experience. Moreover, learners will explore the emotional and social challenges associated with OCD, including how family and friends can offer support. By completing this course, individuals can feel more confident in their ability to handle OCD without being reliant on OCD medication.
Learning Outcomes:
Acquire a deep understanding of the psychological foundations of OCD and how to address it using mindfulness and CBT techniques.
Learn how to identify and break free from the obsessive-compulsive cycle by applying cognitive and behavioral strategies.
Master the tools to manage intrusive thoughts and compulsions in real-world situations, improving daily life and reducing OCD symptoms.
Gain insight into the impact of OCD on mental health, and how to create long-term strategies for mental wellbeing.
Develop an action plan for managing OCD, incorporating self-assessment, emotional regulation, and social support systems.
Who Is This Course For?
Individuals struggling with OCD who want to learn effective strategies for managing their symptoms.
Mental health professionals looking to enhance their therapeutic skills for treating OCD patients.
Healthcare workers who wish to gain a better understanding of OCD and how it impacts both individuals and families.
Those seeking to understand how to manage their OCD triggers without relying solely on OCD medication.
Students or individuals interested in learning about mindfulness and CBT techniques for managing mental health conditions.
Why Choose Us?
- This course is accredited by the CPD Quality Standards.
- Lifetime access to the whole collection of the learning materials.
- Online test with immediate results.
- Enroling in the course has no additional cost.
- You can study and complete the course at your own pace.
- Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Certificate of Achievement
Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.
Requirements
The Overcoming OCD with Mindfulness & CBT course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Overcoming OCD with Mindfulness & CBT, without any fuss.
Career Path
Mental Health Counselor: Develop the key skills needed to excel in treating OCD, opening up opportunities to work in private practice or mental health institutions.
OCD Specialist: Leverage knowledge gained in this course to focus specifically on OCD treatment, offering specialized support to those struggling with this condition.
Behavioral Therapist: Use your new CBT and mindfulness skills to transition into more advanced roles in therapeutic settings, particularly for patients with OCD.
Family Support Specialist: Work with families affected by OCD to help them understand the challenges and support loved ones through the treatment process.
Psychiatric Nurse: Apply your knowledge of OCD management to assist in treatment plans that incorporate both psychological and medical interventions, ensuring holistic care for patients.
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Course Curriculum
| Overcoming OCD with Mindfulness & CBT | |||
| Introduction | 00:01:00 | ||
| Course Outline | 00:03:00 | ||
| What is Mindfulness? | 00:03:00 | ||
| Basic Concept of Mindfulness | 00:07:00 | ||
| Cognitive Therapy | 00:04:00 | ||
| Behavioral Therapy | 00:06:00 | ||
| Obsessive Cycle | 00:02:00 | ||
| Acceptance | 00:02:00 | ||
| Assessment | 00:03:00 | ||
| Action | 00:00:00 | ||
| Nature of Thoughts | 00:03:00 | ||
| Cognitive Theory of Emotional Problems | 00:03:00 | ||
| Compulsion & Impairment | 00:03:00 | ||
| How did you develop OCD? | 00:03:00 | ||
| Psychological Vulnerabilities | 00:05:00 | ||
| Triggering Events | 00:03:00 | ||
| Probability & Awfulness | 00:03:00 | ||
| Superstition & Magical Thinking | 00:02:00 | ||
| Not trusting your sense | 00:04:00 | ||
| The Vicious Flower | 00:02:00 | ||
| Understanding your problem | 00:04:00 | ||
| Rumination & Religion | 00:04:00 | ||
| Starting to tackle your problem | 00:03:00 | ||
| Break Free from OCD | 00:03:00 | ||
| Choosing to Change | 00:03:00 | ||
| Mental Disorders | 00:04:00 | ||
| Family & Friends | 00:05:00 | ||
| Life After OCD | 00:03:00 | ||
| Conclusion | 00:02:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
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