The Holistic Nutrition Course Online is a structured CPD-accredited training program designed to teach holistic health and nutrition principles in detail. Moreover, it helps learners understand how food, lifestyle, and emotional wellbeing are connected. This makes it highly useful for both personal growth and professional development in the wellness industry.
Course Curriculum
| Section 01: Introduction | |||
| Introduction & What You Will Learn | 00:03:00 | ||
| What is Holistic Nutrition | 00:03:00 | ||
| How Nutrition Can Improve Your Health | 00:05:00 | ||
| Common Myths About Holistic Nutrition | 00:05:00 | ||
| Most Common Beginner Mistakes You Must Avoid | 00:06:00 | ||
| Section 02: The 5 Holistic Nutrition Priorities | |||
| Holistic Nutrition Priorities Introduction | 00:02:00 | ||
| The 5 Nutrition Priorities Explained | 00:05:00 | ||
| Calories in a Holistic Diet | 00:04:00 | ||
| Section 03: Nutrients | |||
| Nutrients Overview | 00:02:00 | ||
| Macronutrients Explained | 00:02:00 | ||
| Protein Explained: Its Role in Health & Nutrition | 00:03:00 | ||
| Amino Acids Explained | 00:13:00 | ||
| How Much Protein Should You Consume? | 00:03:00 | ||
| Fat Explained: Its Role in Health & Nutrition | 00:03:00 | ||
| How Much Fat Should You Consume? | 00:02:00 | ||
| Carbohydrates Explained: Their Role in Health & Nutrition | 00:03:00 | ||
| How Many Carbs Should You Consume? | 00:02:00 | ||
| Section 04: In-Depth Nutrient | |||
| Micronutrients Overview | 00:02:00 | ||
| In-Depth Micronutrients | 00:01:00 | ||
| Why Micronutrients are More Important Than Macronutrients | 00:10:00 | ||
| Antioxidants, Oxidative Stress & Free Radicals Explained | 00:09:00 | ||
| Iron Toxicity – Why Your Low Blood Iron is Not a Deficiency | 00:08:00 | ||
| Copper toxicity | 00:11:00 | ||
| Adrenal Fatigue | 00:09:00 | ||
| This Is The Best Protocol to Strengthen Adrenals & Heal Adrenal Fatigue | 00:12:00 | ||
| Ceruloplasmin Explained & How To Increase It | 00:11:00 | ||
| Section 05: Foods | |||
| Foods Overview | 00:01:00 | ||
| What Makes Food Healthy | 00:06:00 | ||
| The Healthiest Protein Sources | 00:04:00 | ||
| The Healthiest Carbohydrate Sources | 00:03:00 | ||
| The Healthiest Fat Sources | 00:05:00 | ||
| Dirty Dozen & Clean 15 Explained | 00:04:00 | ||
| Section 06: Meal timing | |||
| Meal Timing Overview | 00:01:00 | ||
| Meal Timing Explained | 00:07:00 | ||
| Section 07: How to Set up a Meal Plan From Scratch | |||
| Section Overview | 00:01:00 | ||
| How To Set Up A Muscle Growth Meal Plan | 00:29:00 | ||
| How To Set Up A Fat Loss Meal Plan | 00:28:00 | ||
| Section 08: Holistic Nutrition to Boost Health | |||
| Anatomy Overview | 00:01:00 | ||
| Digestion And Nutrient Absorption Explained | 00:09:00 | ||
| How to Increase Stomach acid naturally | 00:07:00 | ||
| Liver Detoxification Explained | 00:08:00 | ||
| Nutritional Psychiatry Explained | 00:12:00 | ||
| Thyroid Health | 00:07:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||



All Courses for £49

