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Overview - Course for Improving Cycling
The course for improving cycling is designed for cycling enthusiasts, amateur racers, and fitness-focused individuals seeking to enhance their cycling skills. Whether you want to boost endurance, improve speed, or master competitive cycling, this course provides structured guidance to elevate your performance.
Participants will benefit from learning high performance cycling techniques, improving efficiency, and understanding body positioning, training fundamentals, and recovery strategies. CPD accreditation demonstrates a commitment to professional development, while 24/7 student support ensures learners have guidance for real-world cycling scenarios and long-term skill improvement.
Description - Course for Improving Cycling
Cycling requires a combination of strength, endurance, technique, and strategy. Our course for improving cycling equips learners with advanced cycling skills and techniques to handle both recreational and competitive environments. The curriculum covers everything from bicycle anatomy and maintenance to speed, sprint power, and time trial training.
Learners will also explore training fundamentals, performance improvement criteria, and overtraining management to optimise results. The course focuses on cycling techniques for efficiency, proper body positioning for injury prevention, and strategies for high performance cycling, enabling cyclists to train smarter and ride longer with confidence.
Learning Outcomes
By the end of this course, learners will be able to:
Apply advanced cycling skills for endurance, speed, and efficiency.
Master cycling techniques to improve posture, pedalling, and body mechanics.
Develop a training plan for high performance cycling including sprint power and time trials.
Recognise and prevent overtraining, fatigue, and common cycling injuries.
Perform basic bicycle maintenance and troubleshoot mechanical issues.
Optimise cycling performance through proper body positioning and recovery strategies.
Why Choose Us?
- This course is accredited by the CPD Quality Standards.
- Lifetime access to the whole collection of the learning materials.
- Online test with immediate results.
- Enroling in the course has no additional cost.
- You can study and complete the course at your own pace.
- Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Certificate of Achievement
Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £14.99.
Who Is This Course For?
Cycling enthusiasts looking to improve recreational performance.
Amateur and competitive cyclists aiming to enhance racing skills.
Fitness-focused individuals seeking endurance and strength improvements.
Sports coaches and trainers guiding athletes in cycling performance.
Students or professionals interested in cycling techniques and high performance cycling.
Requirements - Course for Improving Cycling
The Performance cycling: Maximize your Potential course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Performance cycling: Maximize your Potential, without any fuss.
Career Path
Cycling Coach/Trainer: Guide others in developing advanced cycling skills, training plans, and high performance techniques.
Professional Cyclist: Apply structured training and technical knowledge to competitive racing or endurance events.
Sports and Fitness Consultant: Provide expertise in cycling techniques, injury prevention, and performance optimisation.
FAQs - Course for Improving Cycling
1. How do I improve my cycling?
Improving cycling involves structured training, practising advanced cycling skills, maintaining proper body positioning, enhancing endurance, and using high performance cycling techniques for efficiency and speed.
2. What is the 75 rule in cycling?
The 75 rule suggests cycling at 75% of your maximum effort during training sessions to improve aerobic endurance while avoiding overtraining or fatigue.
3. What is the most important rule in cycling?
The most important rule is to maintain proper body positioning and technique for efficiency, safety, and injury prevention during cycling.
4. How fit do you have to be to cycle 100 miles?
Cycling 100 miles requires a combination of endurance, cardiovascular fitness, muscular strength, and familiarity with long-distance cycling techniques. Regular training is essential.
5. What are key cycling techniques for high performance cycling?
Key techniques include efficient pedalling, correct posture, cadence control, cornering, sprinting, and time trial pacing strategies.
6. Can this course help me reduce cycling injuries?
Yes, learning correct cycling posture, body positioning, and recovery strategies reduces the risk of common cycling injuries such as knee pain, back strain, and overuse issues.
7. Do I need my own bicycle to take the course?
While not mandatory, having a personal bicycle allows practical application of cycling skills and cycling techniques covered in the course.
8. How long does it take to see improvements in cycling performance?
With consistent practice of training fundamentals, high performance cycling techniques, and endurance sessions, noticeable improvements are usually observed within 4–8 weeks.
Order Your Certificate
To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:
Course Curriculum
| Module 01: Introduction to Performance Cycling | |||
| Introduction to Performance Cycling | 00:15:00 | ||
| Module 02: Bicycle Anatomy and Accessories | |||
| Bicycle Anatomy and Accessories | 00:10:00 | ||
| Module 03: Types of Cycle Racing | |||
| Types of Cycle Racing | 00:05:00 | ||
| Module 04: Basic Skills for Racing: Part I | |||
| Basic Skills for Racing Part I | 00:15:00 | ||
| Module 05: Basic Skills for Racing: Part II | |||
| Basic Skills for Racing Part II | 00:05:00 | ||
| Module 06: Training Fundamentals | |||
| Training Fundamentals | 00:10:00 | ||
| Module 07: Speed, Sprint Power and Time Trial Training | |||
| Speed, Sprint Power and Time Trial Training | 00:15:00 | ||
| Module 08: Enhancing Cycling Strength | |||
| Enhancing Cycling Strength | 00:05:00 | ||
| Module 09: Performance Improvement Criteria | |||
| Performance Improvement Criteria | 00:15:00 | ||
| Module 10: Body Positioning and Cycling Health | |||
| Body Positioning and Cycling Health | 00:15:00 | ||
| Module 11: Overtraining, Fatigue and Recovery | |||
| Overtraining, Fatigue and Recovery | 00:15:00 | ||
| Module 12: Injuries and First Aid | |||
| Injuries and First Aid | 00:15:00 | ||
| Module 13: Bicycle Maintenance | |||
| Bicycle Maintenance | 00:15:00 | ||
| Assignment | |||
| Assignment – Performance cycling: Maximize your Potential | 00:00:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
| Order Your QLS Certificate | |||
| Order Your QLS Certificate | 00:00:00 | ||
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