Section 01: Awareness history, introduction and 9 pillars of awareness |
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Intro to self-awareness |
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00:12:00 |
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Three categories, benefits of self-awareness & history |
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00:11:00 |
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He or Her awareness & Your awareness |
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00:07:00 |
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What is self-awareness & 9 pillars with examples |
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00:13:00 |
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What are internal self-awareness and external self-awareness |
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00:10:00 |
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Know your real potential & work towards it story with an awareness test |
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00:14:00 |
Section 02: Build 2 pillars of awareness - values and beliefs |
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Why you do what you do mind working with NLP |
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00:15:00 |
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Method to find your values with examples |
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00:10:00 |
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Learn beliefs with scientist monkey banana experiment |
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00:05:00 |
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What are beliefs learn from examples |
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00:08:00 |
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Types of beliefs & 3 examples of believers Gandhi Disney Gates |
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00:07:00 |
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Four steps to find and replace beliefs Copernicus example 13-Awareness of belief |
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00:12:00 |
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Awareness of beliefs iceberg 90-10 model with examples |
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00:09:00 |
Section 03: Find your strengths, unique abilities, weaknesses and mind patterns |
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Find your 4 strengths open-feedback-passion-private with 4 room model |
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00:14:00 |
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Examples of strengths and 10 questions to find your strengths |
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00:05:00 |
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Find your weaknesses 7 questions with examples |
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00:11:00 |
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Your thought patterns with an example |
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00:06:00 |
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Learn your mind patterns with 2 examples fly, record |
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00:07:00 |
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NLP method to break limiting patterns or feelings |
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00:09:00 |
Section 04: Develop your emotional awareness |
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Emotional awareness 6 emotions & emotions history |
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00:09:00 |
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What are primary & secondary emotions |
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00:04:00 |
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Find your emotions with wheel of emotions tool |
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00:04:00 |
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Increase positive emotions with this activity 24-Emotion regulation with 2 techniques |
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00:04:00 |
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Emotion regulation with 2 techniques |
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00:10:00 |
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Activity – Find 8 emotions just by looking at face |
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00:03:00 |
Section 05: What type of environment do you need? |
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Four ideas to increase your awareness |
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00:11:00 |
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Awareness of your freedom stimulus and response by Dr. Viktor Frankl |
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00:05:00 |
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Assignment – Project Management |
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Unlimited |
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What type of environment do you want find with 4 questions |
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00:07:00 |
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Type of work environment example |
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00:05:00 |
Section 06: Build better relationships with knowing impact on others and other's perception |
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Awareness of your impact on others with examples-zoom technique |
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00:08:00 |
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Others perception – Hydrogen & oxygen- 4 ways to know perception |
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00:10:00 |
Section 07: Analyse your career and life in 8 aspects and set SMART goals |
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Wheel of life awareness of your happiness & satisfaction |
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00:06:00 |
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8 ways to increase your awareness |
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00:08:00 |
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SMART goal setting with examples |
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00:06:00 |
Section 08: Summary |
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What you learned in this course-quick snapshot |
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00:07:00 |
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Conclusion to awareness course |
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00:01:00 |
Order Your Certificate |
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Order Your Certificate |
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00:00:00 |