Course Curriculum
CBT For Abandonment Anxiety | |||
Lesson 01: Overview | 00:04:00 | ||
Lesson 02: How CBT helps us | 00:08:00 | ||
Lesson 03: Symptoms of Abandonment Anxiety | 00:10:00 | ||
Lesson 04: Story & Patterns | 00:09:00 | ||
Lesson 05: Identify Irrational Belief & Thinking Errors | 00:15:00 | ||
Lesson 06: Safety Behaviours | 00:05:00 | ||
Lesson 07: Excel Exercise | 00:03:00 | ||
Lesson 08: Action Steps & reprogramming your subconscious | 00:07:00 | ||
Lesson 09: Recalibrating your mind | 00:10:00 | ||
Lesson 10: Three Principles | 00:14:00 | ||
Order Your Certificate | |||
Order Your Certificate | 00:00:00 |