Course Curriculum
| Section 01: Models of Positive Psychology | |||
| Introduction to Positive Psychology | 00:02:00 | ||
| Overview of the Course | 00:02:00 | ||
| What is Positive Psychology? | 00:09:00 | ||
| Health Model | 00:03:00 | ||
| IAC Model | 00:09:00 | ||
| Uncovering Automatic Thoughts | 00:04:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| Learned Optimisation | 00:24:00 | ||
| Positive Thinking | 00:19:00 | ||
| Limited Thinking Patterns | 00:24:00 | ||
| Positive Attitude New | 00:13:00 | ||
| Self-Image Selection New | 00:01:00 | ||
| Section 02: Healthy Self Esteem | |||
| Concept of Self Image | 00:05:00 | ||
| Experience Changes Self Image | 00:03:00 | ||
| Synthetic Experience | 00:08:00 | ||
| Experiences Prove | 00:01:00 | ||
| Self-Consistency & Association | 00:05:00 | ||
| Power of Suggestion | 00:07:00 | ||
| Perception Reality | 00:05:00 | ||
| Goal Striving Beings | 00:04:00 | ||
| Let the Dog Sleep | 00:04:00 | ||
| Habit of Happiness | 00:05:00 | ||
| Success Mechanism | 00:04:00 | ||
| Failure Mechanism | 00:03:00 | ||
| Unlock Real Personality | 00:05:00 | ||
| Mind Room | 00:02:00 | ||
| Becoming Alive | 00:06:00 | ||
| Getting the Winning Feeling | 00:02:00 | ||
| For Past | 00:03:00 | ||
| For Present | 00:02:00 | ||
| For Future | 00:01:00 | ||
| Other Areas and Role Playing | 00:03:00 | ||
| Section 03: Sleep Better | |||
| Introduction | 00:06:00 | ||
| Understanding Sleep | 00:28:00 | ||
| Drive for Deep Sleep | 00:08:00 | ||
| Sleep Schedule | 00:06:00 | ||
| Quite Your Mind | 00:09:00 | ||
| Buffer Zone | 00:12:00 | ||
| Relaxation Exercises | 00:02:00 | ||
| Abdominal Breathing | 00:05:00 | ||
| PMR | 00:06:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Visualization | 00:04:00 | ||
| Think like a Good Sleeper | 00:09:00 | ||
| Focus on Day | 00:12:00 | ||
| Section 04: Bonus | |||
| Essentialism | 02:47:00 | ||
| Section 05: Conclusion | |||
| Conclusion | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||



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