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Overview Of Mindfulness Meditation Course
Across the UK, mindfulness is recognised as a powerful tool for stress reduction, emotional balance, and mental wellbeing. According to the NHS and Mind UK, daily meditation helps lower anxiety, improve focus, and support healthier emotional habits. Moreover, mindfulness has become a core skill in workplaces, education, and personal development.
This Mindfulness Meditation Course provides practical guidance on cultivating awareness, compassion, and inner calm. In addition, you’ll explore breathing practices, body-based meditation, emotional regulation, and the art of present-moment living. Therefore, the course is ideal for beginners, professionals, and anyone wanting to deepen their daily mindfulness practice.
By the end of this course, you’ll know how to :
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Practise daily mindfulness with simple, repeatable techniques.
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Use breath-based meditation to calm stress and anxiety.
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Connect with your body through awareness and compassion.
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Recognise emotional patterns with self-reflection tools.
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Apply meditation skills to relationships and daily challenges.
Course Features:
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CPD-accredited and UK-recognised
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Guided meditations & practical exercises
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Lifetime access with no extra fees
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24 / 7 tutor support
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Accessible on mobile, tablet, and desktop
Description of Mindfulness Meditation Course
This mindfulness meditation course introduces gentle, accessible techniques that help you reconnect with your mind and body. Moreover, it explores breathwork, sensation tracking, mindful speech, and the art of “the pause” — all powerful tools for grounding yourself. Therefore, the course supports personal wellbeing, emotional clarity, and self-love.
In addition, each practice is designed for everyday life — whether improving relationships, reducing stress at work, or cultivating deeper inner peace. Furthermore, the course follows NHS mindfulness guidance to ensure safe, inclusive delivery. Consequently, learners finish with a daily mindfulness practice that nurtures resilience and emotional balance.
Curriculum Overview:
Introduction & Foundations
Begin your journey into mindfulness with an exploration of self-love, presence, and the foundations of awareness. Moreover, develop readiness for deeper practice.
Breath & Body Awareness
Discover breath as a gateway to calm and clarity. In addition, reconnect with your body as a sacred space through guided meditation and gentle observation.
Present-Moment Practices
Learn sensation tracking and grounding techniques that anchor you in the here and now. Furthermore, explore practices that cultivate freedom and emotional ease.
The Magical Pause & Mindful Speech
Understand how intentional pauses transform emotional reactions. Moreover, learn mindful communication for integrity and harmony in daily interactions.
Deepening Self-Love & Inner Calm
Practise meditations that strengthen compassion, self-acceptance, and inner peace. In addition, explore deeper states of awareness known as the “golden realms.”
Review & Integration
Combine all learned techniques into a simple daily routine. Consequently, begin living with more clarity, calmness, and emotional intelligence.
Bonus Section
Enjoy guided meditations for present-moment family relationships, unconditional love, and embodied awareness.
Why Choose Us?
- This course is accredited by the CPD Quality Standards.
- Lifetime access to the whole collection of the learning materials.
- Online test with immediate results.
- Enroling in the course has no additional cost.
- You can study and complete the course at your own pace.
- Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Certificate of Achievement
Upon successful completion of this course, learners will receive a CPD-certified PDF certificate for £9.99 or a hard copy for £14.99.
Moreover, this certificate strengthens your understanding of daily mindfulness practice — beneficial for wellbeing coaches, educators, therapists, and personal self-development.
Who Is This Mindfulness Meditation Course For ?
Beginners exploring mindfulness
Individuals seeking emotional clarity and calm
Professionals dealing with stress or burnout
Therapists, educators, and wellbeing practitioners
Anyone wanting a gentle, guided daily meditation routine
No prior experience required — this course suits all learners.
Requirements of Mindfulness Meditation Course
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No previous qualifications required
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Basic English and numeracy recommended
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Internet access and a digital device
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Content designed to support both beginners and professionals in the UK
Career Path
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Mindfulness Coach
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Wellbeing Practitioner
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Meditation Guide
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Holistic Health Advisor
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Mental-Wellbeing Mentor / Facilitator
Progression may include advanced CPD courses in meditation, counselling skills, or holistic therapy.
Order Your Certificate
To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:
FAQs -
Beginners and returning meditators who want simple, practical tools for everyday calm and focus.
No prior experience needed—start with short guided sessions.
Great for students, professionals, and busy parents.
Begin with 8–12 minutes, five to seven days a week.
Use “micro-practices” (60–90 seconds) during work or commuting on hectic days.
Increase to 15–20 minutes as it feels natural.
Yes—regular practice supports calmer mood, better focus, and improved sleep quality.
You’ll learn grounding, breathwork, and evening wind-down routines.
Results typically appear within 2–4 weeks of consistent practice.
The course is secular and skills-based—attention training, emotional regulation, and compassion.
It complements, not replaces, medical or psychological care.
If you’re under treatment, follow your clinician’s advice and use the practices alongside it.
Course Curriculum
| Mindfulness For Eveyday Living -- Practices to radically improve your life! | |||
| Introduction : Let’s begin the journey to true love! | 00:09:00 | ||
| Mindfulness Practice 01 : Breath– a doorway to freedom! | 00:13:00 | ||
| Meditation 02 : Are you ready to fall in love with your body as a sacred temple? | 00:13:00 | ||
| Practice 03 : Discover the mystery of the present through sensation tracking | 00:13:00 | ||
| Practice 04- If you like freedom this practice is for you! | 00:10:00 | ||
| Practice 05 : Opening to the Secret of the Magical Pause | 00:11:00 | ||
| Practice 06 : Lining Up Your Speech with Integrity | 00:09:00 | ||
| Practice 07 : Dropping Down Into the Mystery of the Golden Realms | 00:09:00 | ||
| Practice 08- A Return to the Bliss of Self-Love | 00:07:00 | ||
| Now You’re Ready to Dive Into Practice — A Review of it All | 00:04:00 | ||
| Bonus Section | |||
| Bonus- Relating to Family In Present Time – Yes you can do it! | 00:02:00 | ||
| Guided Meditation- ‘Open Your Heart & Experience Unconditional | 00:16:00 | ||
| Guided Meditation- ‘The Awakened Body’ | 00:15:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
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