All Courses for £49
Overview Of Yoga Training Course
Yoga is now one of the most popular wellness practices across the UK, with over 460,000 adults attending weekly sessions (Sport England 2024). Moreover, studies by the NHS show that regular yoga improves flexibility, reduces stress, and enhances overall well-being.
This Yoga Training Course introduces the science, history, and practical techniques behind yoga. In addition, you’ll explore major styles, their health benefits, and safe ways to begin your own practice. Therefore, it’s ideal for anyone seeking balance, flexibility, and mindfulness through a structured online programme.
By the end of this course, you’ll know how to :
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Understand yoga’s origins and key principles.
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Practise poses safely while improving flexibility and balance.
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Identify major yoga styles and benefits for different goals.
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Apply yoga and meditation techniques to manage stress.
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Integrate yoga into daily life for long-term health.
Course Features:
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CPD-accredited and recognised across the UK wellness sector
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Expert-led lessons with guided demonstrations
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Lifetime access to course materials and updates
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24 / 7 tutor support and online community
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Accessible on desktop, tablet, and mobile
Description of Yoga Training Course
This yoga training course provides a calm, informative introduction to the art and science of yoga. Moreover, it explains how physical postures, breathing, and mindfulness combine to improve body and mind. Therefore, learners gain both practical skills and a deeper understanding of yoga’s philosophy.
In addition, you’ll explore modern and classical forms such as Hatha, Vinyasa, and Ashtanga, each designed for different fitness levels. Furthermore, the course aligns with NHS and CPD wellness standards, ensuring safe, effective, and inclusive instruction. Consequently, it’s perfect for beginners and enthusiasts who wish to learn authentic, sustainable yoga practice.
Curriculum Overview:
Introduction – Benefits – History
Discover the origins of yoga, its connection to health science, and the evidence-based benefits confirmed by modern medicine.
More on Yoga
Learn how emotions influence the body and how yoga enhances strength, flexibility, and cardio fitness. Moreover, study how mindful movement supports healthy weight management.
Still More on Yoga
Explore key yoga styles and postures that strengthen immunity and mental focus. In addition, learn safe-practice techniques, injury prevention, and how to start your personal routine.
Yoga and Meditation
Combine breathing, meditation, and flow sequences to cultivate inner calm. Furthermore, practice relaxation methods that reduce anxiety and improve sleep quality.
Conclusion & Certification
Reflect on your progress and complete your CPD-certified assessment to receive your online yoga class certificate.
Why Choose Us?
- This online yoga class is accredited by the CPD Quality Standards.
- Lifetime access to the whole collection of the learning materials.
- Online test with immediate results.
- Enroling in the online yoga class course has no additional cost.
- You can study and complete the course at your own pace.
- Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Certificate of Achievement
Upon successful completion of this course, learners will receive a CPD-certified PDF certificate for £9.99 or a hard copy for £14.99.
Moreover, this credential validates your competence in yoga and meditation training, supporting careers in wellness, coaching, or personal growth.
Who Is This Yoga Training Course For ?
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Beginners wishing to learn yoga online
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Health and wellness enthusiasts
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Fitness professionals expanding their skills
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Mindfulness coaches or therapists
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Anyone seeking stress relief and body awareness
No prior yoga experience is required — this course is suitable for all learners.
Requirements of Yoga Training Course
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No formal qualifications needed
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Basic English comprehension
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Internet connection and digital device
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Comfortable clothing and mat recommended
Career Path
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Yoga Instructor / Assistant Teacher – support classes or private sessions
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Wellness Coach / Lifestyle Advisor – integrate yoga into holistic programmes
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Fitness Professional – add yoga elements to client training
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Mindfulness Trainer – apply breathing and focus techniques
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Wellbeing Content Creator – share yoga practices online
Progression may include advanced yoga certification or meditation-teacher training for higher credentials.
Order Your Certificate
To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:
FAQs -
Beginners to intermediate practitioners, fitness professionals adding yoga skills, and anyone seeking safe, structured practice.
No prior yoga experience required—just a willingness to learn.
Options provided for mobility limits and different energy levels.
Often yes—use the joint-friendly variations and listen to pain signals.
We emphasise neutral spine, controlled range, and breath-led pacing.
If you have a diagnosis, follow clinician advice and skip aggravating moves.
A yoga mat and comfortable clothing are enough to begin.
Blocks/strap/bolster are helpful but optional—household substitutes are suggested.
Keep a water bottle and a towel nearby.
No—flexibility develops with consistent practice.
We teach props, regressions, and pacing to meet you where you are.
Progress is measured by control and comfort, not extreme ranges.
Course Curriculum
| Intoduction - Benefits - History | |||
| Introduction | 00:02:00 | ||
| Science Of Yoga & Health Benefits | 00:06:00 | ||
| Yoga History | 00:07:00 | ||
| More On Yoga | |||
| Emotions & Mind-Body Connection | 00:04:00 | ||
| Yoga Strength _ Flexibility | 00:05:00 | ||
| Yoga Cardio _ Weight Loss | 00:05:00 | ||
| Types Of Yoga | 00:07:00 | ||
| Still More On Yoga | |||
| Yoga Poses & Better Immunity | 00:09:00 | ||
| How To Get Started Doing Yoga | 00:09:00 | ||
| Preventing Injuries | 00:02:00 | ||
| Yoga & Meditation | 00:08:00 | ||
| Conclusion | |||
| Conclusion | 00:04:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
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