Course Curriculum
| About this Course | |||
| Introduction | 00:02:00 | ||
| Why Self Care is Important? | 00:05:00 | ||
| Full Course | |||
| Defining Self Care | 00:02:00 | ||
| Signs that Self Care is Needed | 00:04:00 | ||
| Creating Your Own Self Care Plan | 00:06:00 | ||
| Making Room for Self Care | 00:09:00 | ||
| Setting Goals | 00:06:00 | ||
| How to Get Goals Done | 00:06:00 | ||
| Using a Timer | 00:03:00 | ||
| Ideas to Create To-Do Lists | 00:04:00 | ||
| 7 Ingredients for an Extraordinary Life | 00:08:00 | ||
| Morning Rituals | 00:05:00 | ||
| Life Stress Inventory – Mental Health Stress Test Exercise | 00:03:00 | ||
| Mind Mapping Exercise | 00:05:00 | ||
| Next Steps | |||
| Next Steps | 00:02:00 | ||
| Extra Content for YOU | |||
| Laura’s Story – Watch how Self care & coaching helped Laura to improve her life | 00:08:00 | ||
| Multitasking vs Single tasking EXERCISE | 00:05:00 | ||
| Why we all need to practice emotional first aid – Guy Winch | 00:17:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||



All Courses for £49


